Time to cover 40 yards from standing start

Distance leaped from standing start

Time to cover 60 yard shuttle course

Calculated based on pounds and 1-6 reps

Number of consecutive pull ups with overhand grip

Time to cover 400 meters from standing position

Time to hold wall sit position before failure

Number of complete squat thrust jumps in 2 minutes

Time to cover 5000m from standing start

Distance 8lb ball travels from standing position

Time to hold plank on elbows before failure

Number of consecutive push ups before failure

Calculated based on pounds and 1-6 reps